The Soul of Healing 
Begins with You
The Art of Healing
Depression

Healing Depression



Remembrance of the One True Self
is the beginning and end of peace.

The Soul of Healing Begins with You

There are times when you think there is no answer; that help is not available; that freedom from suffering is just not forthcoming
—at least not for you.

They say healing is an inside job; indeed self-healing is a 
matter of connecting the dots and reworking your understanding of who you really are. It’s a process of realization rather than 
just a speedy elimination of symptoms. In fact the symptoms 
are themselves paths inward. 

Whether or not your physical symptoms are resolved, the  
issues they present are often the peaks and valleys of unmet needs. They refer to painful beliefs about yourself, your history and future. Symptoms are spokes of a wheel meant to guide 
you inward toward the hub. They are the latest elements in 
a new self-understanding struggling to take shape. They are 
in fact pointing you where you want to go, because in the 
midst of painful losses, you often lose the keys to your own self-understanding. 

This book will show you how to make new maps—ones you 
can use for a lifetime. Whether you are struggling with physical 
or emotional trauma, overwhelming losses, a life-threatening illness, or financial collapse, you can find renewal, if not full recovery. The raw materials of healing, if not curing, are already 
in you. It’s time to go on that archaeological dig; it’s time to discover what you are really made of and to forge a new self 
out of the detritus of the past.  

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